The Benefits of Combo Training

If you’re looking to take your fitness game to the next level, combo training is the key! According to an article, this versatile approach combines strength, cardio, and flexibility to deliver maximum results while keeping exercise fun and engaging.

At Kitsilano Fitness World, their group fitness classes make the most of combo training—whether it’s Spin + Strength, Ropes + Reps, or other high-energy sessions. Best of all, you can experience it for yourself with a free class through a 3-day gym pass at their local gym in Vancouver, BC!

What is Combo Training?

Combo training is a well-rounded workout method that blends multiple training styles for a more effective and balanced fitness routine. This approach includes:

Strength Training – Builds muscle, boosts metabolism, and improves bone density through resistance exercises like weightlifting, kettlebells, and bodyweight movements.
Cardio Workouts – Enhances endurance, heart health, and calorie burn with activities such as running, cycling, and high-intensity interval training (HIIT).
Flexibility Exercises – Supports mobility, reduces injury risk, and aids recovery with yoga, dynamic stretching, and mobility drills.

By integrating these elements, combo training ensures a dynamic and engaging workout that strengthens all aspects of fitness rather than focusing on just one area.

Top Benefits of Combo Training

Get More Done in Less Time

Short on time? Combo training targets multiple muscle groups and energy systems in one session, combining strength and cardio for maximum efficiency. Techniques like circuit training, supersets, and hybrid exercises ensure every minute counts.

Build Strength and Stamina Together

Pairing strength exercises with cardio boosts both muscular power and endurance. For example, weighted squats combined with jump rope intervals strengthen the lower body while keeping your heart rate up.

Keep Progressing Without Plateaus

Stuck in a rut? Combo training keeps your body challenged by mixing up intensity, movement patterns, and resistance levels, ensuring continuous improvement and new fitness gains.

Burn More Calories, Even After Your Workout

Blending strength and cardio leads to higher calorie burn during and after exercise. Strength training increases resting metabolism, while high-intensity moves like kettlebell swings and battle ropes accelerate fat loss.

Move Better and Prevent Injuries

Beyond building strength and endurance, combo training enhances mobility, flexibility, and functional fitness. Functional circuits, yoga flows, and mobility drills improve posture, joint health, and overall movement efficiency.

Top Combo Training Exercises to Try

To get the most out of combo training, choose exercises that work together for maximum efficiency. Whether your goal is endurance, strength, or mobility, these combinations deliver results:

Strength + Cardio:

Kettlebell Swings – Builds explosive power while keeping your heart rate high.
Burpees – A full-body movement that improves endurance and strength.
Battle Ropes – Enhances upper body conditioning with cardiovascular benefits.

Cardio + Flexibility:

Yoga Flow with Dynamic Stretches – Improves mobility while regulating heart rate.
Jump Rope + Mobility Drills – Combines quick footwork with active stretching for agility.

Strength + Mobility:

Functional Circuits with Resistance Bands – Strengthens stabilizing muscles while enhancing flexibility.
Squats + Active Stretching – Engages lower body strength while increasing range of motion.

Adding Combo Training to Your Routine at Fitness World

Looking to integrate combo training into your workouts? Here’s a simple weekly plan for balanced results:

Monday: Strength + Cardio (e.g., Ropes + Reps class)
Wednesday: Cardio + Flexibility (e.g., Yoga Flow)
Friday: Strength + Mobility (e.g., Functional Fitness)

Fitness World’s group classes make it easy to stay on track, with expert trainers leading workouts designed for efficiency and results. Whether you're new to fitness or a seasoned athlete, these sessions accommodate all levels, keeping you motivated in a supportive environment.

Give Combo Training a Try at Kitsilano Fitness World!

Experience the benefits of combo training for yourself with a free 3-day gym pass at Kitsilano Fitness World! Located at the corner of Arbutus and Broadway, near University of British Columbia, their gym in Vancouver’s laid-back Kitsilano neighborhood offers top-tier equipment, expert trainers, and a variety of unlimited group classes to help you stay on track. With free parking and easy access via bus lines 009 and 99 B-Line, getting here is a breeze. Start today and see the difference!

Whether your goal is to break through plateaus, improve endurance, or build strength, they have the perfect workout for you. Plus, enjoy amenities like Olympic lifting platforms, a private women’s-only section, a booty builder zone, and recovery tools like Hydromassage and Normatec compression boots.