Press Releases

From Cat-Cow to deep lunges, discover summer mobility moves at Kitsilano Fitness World that help prevent strain and improve flexibility in a climate-controlled space.

Stay consistent this summer by making movement part of your vacation. Kitsilano Fitness World offers digital workouts and in-gym options to help you stay motivated.

Stay energized this summer with quick meals, hydrating snacks, and smart grocery grabs. Get personalized nutrition help at Kitsilano Fitness World to keep your goals on track.

Kitsilano Fitness World offers yoga classes that combine mindful breathing and movement to improve flexibility, reduce stress, and support recovery for all fitness levels.

Post-workout smoothies provide the perfect blend of protein, carbs, and healthy fats to support recovery and muscle repair. These easy-to-make recipes help replenish your body and keep you on track toward achieving your fitness goals.

Unlock the power of combo training at Kitsilano Fitness World, where strength, cardio, and flexibility come together for maximum results. Try and experience dynamic workouts designed to keep you engaged and progressing.

Indoor cycling delivers a high-energy, low-impact workout that strengthens your heart, burns calories, and keeps you motivated. With great music and a supportive group atmosphere, it’s a fun and effective way to improve your fitness.

Cold weather and shorter days can make it harder to stay motivated, but a few simple strategies can keep you moving. From trying winter activities to setting up a home routine, staying active can be simple and rewarding.

Get the most out of your fitness routine by incorporating smart snack choices before and after exercise. This guide covers everything from energizing pre-workout bites to recovery-boosting post-workout meals, with expert tips on how to plan your nutrition.